Heart disease remains one of the leading causes of death worldwide. Yet with early diagnosis, effective treatment, and healthy lifestyle changes, it is possible to manage heart disease and significantly reduce its risks. At our clinic, we follow trusted and evidence-based approaches—similar to those adopted by global leaders like Mayo Clinic—to ensure our patients receive the best possible care.

How Is Heart Disease Diagnosed?

Diagnosing heart disease starts with a consultation. A healthcare professional will review your symptoms, medical history, and may perform a physical exam. To confirm the diagnosis, several tests may be recommended:

• Blood Tests: These check for markers of heart damage, inflammation, cholesterol, and blood sugar.
• Chest X-ray: Helps detect an enlarged heart or lung problems.
• Electrocardiogram (ECG or EKG): Records electrical activity in your heart to detect irregular rhythms.
• Holter Monitor: A portable ECG device worn for 24 hours or more to track heart activity.
• Echocardiogram: Uses ultrasound to show detailed heart structures and blood flow.
• Stress Tests: Assess how your heart functions during physical activity.
• Cardiac Catheterization: A procedure to check for blockages in the heart arteries.
• Heart CT or MRI Scans: Advanced imaging tests to view the heart in detail.

Common Treatments for Heart Disease

Treatment depends on the type and severity of heart disease. Options include:

• Lifestyle Changes: Adopting a heart-healthy diet, quitting smoking, exercising, and managing stress.
• Medications: To control blood pressure, cholesterol, heart rhythm, or symptoms.
• Procedures and Surgeries: For some, angioplasty, bypass surgery, or valve repair may be necessary.

Each patient is unique, and your care plan will be customized accordingly.

Lifestyle Tips for a Healthy Heart

Heart health begins with everyday choices. Here are essential tips to reduce the risk or manage existing heart conditions:

• Don’t Smoke: Smoking damages blood vessels and heart tissues.
• Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid salt, sugar, and trans fats.
• Exercise Regularly: Aim for at least 30 minutes of moderate activity most days of the week.
• Maintain a Healthy Weight: Obesity is a major risk factor for heart disease.
• Manage Diabetes & High Blood Pressure: Control these conditions with medication and lifestyle.
• Get Enough Sleep: Aim for 7–9 hours of quality sleep per night.
• Reduce Stress: Practice mindfulness, yoga, or talk therapy to stay emotionally healthy.
• Stay Hygienic: Good oral and hand hygiene can prevent infections that affect the heart.

When to See a Doctor

If you experience symptoms like chest pain, shortness of breath, fatigue, or irregular heartbeats, don’t delay—consult a doctor immediately. If you have a family history of heart disease, it’s wise to get regular check-ups even before symptoms occur.

Support and Rehabilitation

Dealing with heart disease can be emotionally challenging. Programs like cardiac rehabilitation offer structured exercise, education, and counseling to help you recover and prevent future problems. Support groups can also be a valuable source of encouragement and shared experiences.